It’s simple. Moms deserve more joy & less overwhelm.
You’re juggling everything: kids, work, home, life… and it feels like there’s never enough time for YOU.
The Overwhelmed Mom’s Playbook is your cheat sheet for quick, simple fixes to reclaim calm, joy, and connection—even on your busiest days.
Let me guess…
you’ve said or thought at least THREE of the following statements.
“If only I had a pause button.”
You crave five minutes of quiet but can’t figure out how to get it.
“I am doing so much and I still wonder if it’s enough.”
As a mom, partner, and person, it feels like you’re constantly falling short.
“Every morning I when wake up, I’m already drained.”
Even before your feet hit the floor, you’re running on empty.
“I’m always rushing. I don’t have time to rest!”
Every day feels like a race you can’t win.
“I snapped at my kids/husband again today - I feel awful about it.”
You hate that it happens, but the stress just spills over.
“How am I supposed to get everything done? My to-do list is a mile long.”
And somehow, it feels like you’re the only one who sees it.
Ready for the good news?
You don’t need to overhaul your life or carve out hours of free time to feel better - because you don’t need to do more.
You just need a little space to be—and this playbook will show you how.
Seriously. Just 5 minutes a day can make a huge difference!
What’s Inside This Free Guide
3 ways to calm your mind in 5 minutes—because stress doesn’t have to run the show.
3 ways to reclaim joy—even in the middle of chaos, you deserve it!
3 ways to strengthen your relationships with quick, meaningful connection tips.
A bonus checklist of “What You’re NOT Responsible For”—because you deserve to let go of unnecessary guilt.
Summary screenshot of exercises—because you can tap into calm and joy, no matter where you are!
Why This Works
This isn’t about adding more to your to-do list. It’s about small, doable shifts that fit into your life right now. These tools are designed for busy moms who need quick wins that actually work.
Hi, I’m Monica Dosen
I’m a certified life coach and mom who gets it. I’ve felt the overwhelm, the self-doubt, and the endless pressure to be “perfect.” But I’ve also discovered how to shift out of survival mode and into a life that feels more balanced, joyful, and real.
This playbook isn’t theory—it’s built on tools I’ve used myself and shared with countless moms I’ve coached.
If you’re ready to feel more calm, joy, and connection in just 5 minutes a day, let’s get started.
Moms love this Playbook
-KTS
I love how doable this guide is. It’s not about adding more to your to-do list, it’s about finding little moments of peace and joy in the chaos.
-KR
The ‘What You’re Not Responsible For’ list is a total eye-opener. Thank you!
-SP
This guide is full of small, actionable steps that make a big impact. I keep it handy and revisit it whenever I feel overwhelmed.
-KK
These tips are so simple and easy to use, but made a huge difference for me.
You’re just 5 minutes away from feeling more like YOU.
Let’s make this the year you ditch the overwhelm and embrace more calm and joy. Download The Overwhelmed Mom’s Playbook now and start making small changes that create a big impact.