What exactly is life coaching and how does it differ from therapy or counseling?

Life coaching is like having a trusted ally in your corner, helping you discover your true potential and navigate life's twists and turns. Unlike therapy, which digs into the past, coaching is all about looking forward and crafting a roadmap to your dreams. It's about rewiring your mindset and taking charge of your own narrative. As a mom, coaching can be a game-changer, offering practical tools and heartfelt support as you journey towards your best self.

What types of issues or challenges do you typically work with moms on?

I work with moms on a myriad of challenges, ranging from tackling burnout and rediscovering their passions and goals, to learning how to love themselves so they can better love those around them. We also delve into effective communication with partners, mastering emotional control, and finding balance amidst life's chaos. It's all about empowering moms to navigate these hurdles with confidence and grace, so they can create the fulfilling lives they deserve. There isn't a topic too big or small that we can't tackle together through coaching.

How long does it usually take to see results from life coaching?

You'll start feeling the impact of coaching almost right away—like, after just a few sessions, you'll notice some serious shifts happening. But let me tell you, the real magic unfolds over a few months. That's when we take those early wins and turn them into something truly extraordinary. Together, we'll blow past your expectations and achieve things you never imagined possible.

Can I still benefit from coaching if I'm already seeing a therapist or counselor?

Coaching and therapy can complement each other beautifully. While therapy often focuses on healing past wounds, coaching is all about moving forward, setting goals, and taking action to create the life you want. Many of my clients find that combining both approaches provides them with a comprehensive support system for their personal growth journey.

How often will we meet and what does a typical coaching session entail?

We'll meet regularly based on your needs and schedule—typically, it's about once a week or every other week. Through my automated scheduling system, you'll receive reminder emails and calendar invites, making it super easy to stay on track. Plus, all sessions are held on Zoom, so you can join from the comfort of your own home with just a phone or computer. During our sessions, we'll dive deep into what's going on in your life, explore your goals, and work through any challenges you're facing. Each session is personalized to you, with a mix of reflection, brainstorming, and actionable steps to keep you moving forward.

Do you only coach moms?

While many of my clients are moms, I also work with women who aren't moms and men too. My coaching is open to anyone ready to embrace personal growth and create positive change in their lives. Whether you're a mom or not, if you're committed to achieving your goals and living your best life, I'm here to support you on your journey.

How do I know if we're a good fit to work together?

Our compatibility is essential to our coaching journey. That's why I offer a free consultation where we can get to know each other better, discuss your goals, and see if we're a good match. It's important that you feel comfortable and confident in our partnership, so you can fully commit to the process and achieve the results you desire.

Are coaching sessions confidential?

Absolutely. Confidentiality is paramount in our coaching relationship. Everything discussed during our sessions remains strictly confidential, creating a safe and trusting environment for you to explore your thoughts, feelings, and goals openly and honestly.

What if I have to miss or reschedule a session?

Life happens, and I completely understand if you need to reschedule a session. Simply let me know as soon as possible, and we'll find a time that works for both of us. Your progress and well-being are my top priorities, so I'm here to accommodate your schedule whenever possible.

How do you handle payment and scheduling for coaching sessions?

For payment, I use Stripe, a trusted and secure credit card processor. You can easily pay for your coaching sessions using any major credit card or with cash app through the Stripe platform. To streamline our sessions, it's best to set up a regular day and time for our meetings, which can be pre-scheduled for your convenience. If adjustments are needed, we can easily handle them on an as-needed basis.

Do you offer any additional resources or support outside of coaching sessions?

In addition to our coaching sessions, I do offer valuable resources to support your journey further. You can gain access to these resources by joining my email list, visiting the free resources page on my website, or following me on social media. These resources are designed to complement our coaching sessions and provide ongoing support and inspiration for your personal growth and development.