Becoming your best self is the greatest gift you can give your kids.
Authentic Coaching
With coaching, we're not just skimming the surface of your pain and struggles – we're digging deep to find the root cause. We're all about building your emotional strength so that you can handle even the toughest of emotions.
You'll walk away with a toolbox full of practical strategies to stop those knee-jerk emotional reactions, tackle challenging situations, set the right example for your kids, and find a newfound sense of resilience, peace, and unwavering patience.
This program is all about helping you build the life, body, relationships, wealth, career, and success that you truly deserve.
Relationships
As a mom, it's common to feel like relationships are slipping away in the chaos of the every day. You long for deeper connections, yearning for a home filled with understanding, laughter, and love. With coaching, you can unravel the complexities, mend the rifts, and build the kind of relationships that fill your heart with joy and your home with warmth.
Confidence & Identity
Motherhood can sometimes have a way of overshadowing your individuality, leaving you feeling lost and questioning your worth beyond the role of a mom. It's a lonely place to be, trying to remember who you were before and who you are now. By working with a coach, there's a chance to rediscover that part of yourself, embrace your unique strengths, and fearlessly step into the woman beneath the layers of motherhood.
Time Management & Balance
The endless juggle of work, family, and personal time can leave many moms feeling overwhelmed, like they're drowning in obligations. It's a battle to find a moment for yourself. Through coaching, there's an opportunity to rewrite this story, carving out pockets of time for your personal wellbeing and finding the equilibrium that allows you to thrive in every role you play.
Emotional Wellbeing
It's hard to admit that as a mom, finding peace amidst the chaos can seem like an impossible dream. You know what it's like to feel like your emotions are a storm you can't control, yearning for a sense of calm and resilience. Through coaching, there's an opportunity to navigate through the turbulence, uncovering the tools to manage your emotions, find inner strength, and create a haven of emotional well-being for yourself and your family.
“Monica is an amazing listener with insight that stopped me in my tracks.”
— VR, client
“Now, I know how to control my emotions and how I react to things in my daily life. Coaching has helped my career, and relationships with family and friends. I am so grateful I said YES and invested in me.”
— KB, client
Coaching Session Format
1:1 Zoom sessions that are convenient and accessible.
Tailored sessions crafted to fit your needs, aspirations and challenges.
Safe & Nonjudgmental space free from the weight of expectations and criticism.
Shared experienced rooted in empathy, authenticity and understanding.
Practical tools you can use in any situation.
Coaching is like a light that helps us discover our inner wisdom and reach our full potential.
It's a personal journey that gives us the strength to face challenges, break through barriers, and grow in meaningful ways.
Coaching vs. Therapy
A life coach can help you recognize where you’re stuck and show you exactly what needs to change when you can’t see it yourself.
Unlike therapy, coaching doesn’t replace the deep work of healing, but it equips you with practical tools to navigate through challenges and move forward.
Think of coaching as giving you the tools and strategies to build your dream house, while therapy helps you understand why certain rooms have been locked away for so long.
