You’re doing so much. It’s okay to want support.
My weekly emails are like a voice in your corner—reminding you that you're not behind, you’re not broken, and you're not alone.
Sign up and get The Overwhelmed Mom’s Playbook free. A simple, powerful guide to help you reset your thoughts, lighten the mental load, and breathe easier—starting now.
If you’re tired of holding it all together, this is for you.
Hi, I’m Monica Dosen - The Authentic Mom Coach
I’m a certified life coach and mom of two, and I get it. I’ve carried the invisible load, battled the guilt, and felt the pressure to “do it all” perfectly.
But I’ve also learned how to step out of survival mode and into a way of living that feels calmer, lighter, and more intentional.
The tools I share aren’t just theory. They’re the exact ones I’ve used myself and with countless moms I’ve coached—simple shifts that make a real difference in the middle of real life.
If you’re ready to feel more calm, joy, and connection, you’re in the right place.
Bonus Get The Overwhelmed Mom’s Playbook for free!
3 ways to calm your mind in 5 minutes—because stress doesn’t have to run the show.
3 ways to reclaim joy—even in the middle of chaos, you deserve it!
3 ways to strengthen your relationships with quick, meaningful connection tips.
A bonus checklist of “What You’re NOT Responsible For”—because you deserve to let go of unnecessary guilt.
Summary screenshot of exercises—because you can tap into calm and joy, no matter where you are!
Why This Works
This isn’t about adding more to your to-do list. It’s about small, doable shifts that fit into your life right now. These tools are designed for busy moms who need quick wins that actually work.