Mental Load Report Card

Lighten Your Mental Load & Let Go of the Guilt—Because You Don’t Have to Do It All.

The Mental Load Report Card - Authentic Mom Coach

What’s Inside This Free Guide

  • The Mental Load Report Card – A game-changing tool to help you stop overextending and start making intentional choices

  • How to Match Your Effort to Your Reality – Finally let go of the guilt and set realistic expectations for yourself

  • The Truth About Perfectionism – Why constantly striving for A+ effort is draining you—and what to do instead

Why This Works

The mental load isn’t just about doing—it’s about the constant thinking that drains your energy. This guide helps you break free from the cycle of overthinking, overworking, and over-giving by showing you how to prioritize what actually matters. When you stop measuring success by perfection and start aligning your effort with your reality, you create space for more ease, confidence, and peace of mind.